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Publix Super, BLACKEYEPEAS SAVORY & CREAMY

Frozen Vegetables Publix Super Markets, Inc. Branded
148 Calories
9.9g Protein
27.2g Carbs
0.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 27.2g 10%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 26%
Carbs 27.2g 72%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.2 MG 12%
Sodium, Na 25 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
GREENLAND TRADING, OKRA 30 2g 7g 0g Seapoint Farms, EDAMAME SOYBEANS IN PODS 133 13.3g 10.7g 4.7g SEAPOINT FARMS, EDAMAME SOYBEANS IN PODS 133 13.3g 10.7g 4.7g ITTELLA, ORANGE TEMPURA CAULIFLOWER 158 1.8g 24.6g 5.3g DEL CAMPO, MIXED BEANS 73 5.7g 15.5g 0.8g SHURFINE, PREMIUM HARVEST WHOLE GREEN BEANS 41 1.2g 5.9g 0g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About BLACKEYEPEAS SAVORY & CREAMY

Publix Savory and Creamy Blackeye Peas are a single-ingredient frozen pea product. Each 81g serving provides 148 calories, 9.88g protein, 27.16g carbs, 0.62g fat, and 6.2g fiber. Black-eyed peas are a Southern staple with a hearty, earthy flavor and a good legume protein and fiber profile. Cook from frozen and season simply with salt and pepper, or incorporate into soups, stews, and rice dishes.

Ingredients

BLACKEYE PEAS.

Dietary Information

BLACKEYEPEAS SAVORY & CREAMY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 148 calories per 100 grams, BLACKEYEPEAS SAVORY & CREAMY gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Publix Super, BLACKEYEPEAS SAVORY & CREAMY

See how Publix Super, BLACKEYEPEAS SAVORY & CREAMY compares to other foods in terms of nutrition:

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