Know what is on your plate.
Food Town, BROCCOLI CUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About BROCCOLI CUTS
Food Lion Broccoli Cuts are a single-ingredient frozen vegetable product: broccoli. An 87g serving provides just 34 calories, 1.15g protein, 4.6g carbs, no fat, and 2.3g fiber. Broccoli is among the most nutrient-dense vegetables, providing vitamin C, vitamin K, and folate alongside fiber in a very low-calorie package. A versatile vegetable for steaming, roasting, stir-frying, or adding to casseroles and soups.
Ingredients
BROCCOLI.
Dietary Information
BROCCOLI CUTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI CUTS include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, BROCCOLI CUTS gets 14% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Food Town, BROCCOLI CUTS
See how Food Town, BROCCOLI CUTS compares to other foods in terms of nutrition:
- Food Town, BROCCOLI CUTS vs Golden Taste, GRADE A CHOPPED SPINACH
- Food Town, BROCCOLI CUTS vs Giant Eagle, CAULIFLOWER MULTIGRAIN MEDLEY
- Food Town, BROCCOLI CUTS vs Publix Super, VEGETABLE SOUP MIX
- Food Town, BROCCOLI CUTS vs Hy-Vee, FRESHLY FROZEN STIR FRY WITH NOODLES, BROCCOLI, WATER CHESTNUTS, SNOW PEA PODS, CARROTS, RED PEPPERS, CELERY & ONIONS, STIR FRY WITH NOODLES
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.