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Flagship Food Group North America, MINI COB CORN

Frozen Vegetables Flagship Food Group North America LLC Branded
94 Calories
3.5g Protein
21.2g Carbs
1.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.2g 4%
Total Sugars 2.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 21.2g 80%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Raley's, CHOPPED ONIONS 35 1.2g 7.1g 0g Kings Super, CAULIFLOWER 24 0g 3.5g 0g Raley's, BROCCOLI FLORETS 29 3.5g 5.9g 0g Raley's, FIESTA BLEND 71 4.7g 12.9g 0.6g Raley's, CORN ON THE COB 106 3.5g 22.4g 1.2g Raley's, CRINKLE CUT CARROTS 35 1.2g 8.2g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About MINI COB CORN

TJ Farms Mini Cob Corn is frozen, single-ingredient baby corn on the cob. An 85g serving has 94 calories, 3.53g protein, 21.18g carbs, 1.76g fat, and 1.2g fiber. Mini corn cobs cook in minutes by steaming or microwaving. They work as a side dish, in stir-fries, or as part of a vegetable medley. The natural sweetness of corn makes them appealing without added seasoning.

Ingredients

CORN.

Dietary Information

MINI COB CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, MINI COB CORN gets 15% of its calories from protein, 90% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Flagship Food Group North America, MINI COB CORN

See how Flagship Food Group North America, MINI COB CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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