MINI COB CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 12 nutrient categories
MINI COB CORN: 1
vs
CHOPPED SPINACH: 8
(3 ties)
Overview
| Nutrient | MINI COB CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 21.2 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI COB CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI COB CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 0 MG | 76 MG |