Meijer, CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED SPINACH
Meijer Chopped Spinach is a frozen single-ingredient vegetable product sold under the Meijer private-label brand by Meijer, Inc. of Grand Rapids, Michigan. This product belongs to the frozen vegetables category and consists entirely of spinach that has been cleaned, blanched, and frozen in a chopped form with no additives, seasonings, or preservatives.
Spinach (Spinacia oleracea) is a leafy green vegetable in the Amaranthaceae family, widely used in both raw and cooked applications. Commercially frozen spinach undergoes a blanching step to halt enzymatic activity before freezing, which helps preserve color and nutritional integrity through distribution. The chopped form reduces prep time for applications such as casseroles, pasta sauces, dips, stuffed dishes, soups, and stir-fries. Frozen spinach is generally considered nutritionally equivalent to or better than fresh spinach that has been stored for extended periods after harvest.
Nutritionally, this product provides 29 calories per 100 grams, making it one of the most calorie-efficient vegetables available. Protein is 3.53 grams per 100 grams — notably higher than many non-leguminous vegetables — carbohydrates are 4.71 grams, fat is zero, and fiber is 2.4 grams per 100 grams. The serving size is 85 grams. Spinach is a natural source of vitamins A, C, K, folate, and iron in whole food form, though specific micronutrient levels are not captured in the USDA branded food database per-100g macronutrient data.
This product contains no allergens, no added ingredients, no sodium, no preservatives, and no artificial substances. It is suitable for all dietary styles including vegan, gluten-free, low-sodium, low-calorie, and allergen-free diets.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CHOPPED SPINACH gets 49% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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