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FLAME ROASTED VEGETABLES

Frozen Vegetables Norpac Foods, Inc. Branded
100 Calories
2.5g Protein
17.5g Carbs
3.1g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 17.5g 6%
Dietary Fiber 2.5g 9%
Total Sugars 3.8g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 11%
Carbs 17.5g 76%
Fat 3.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.5 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 462 MG 20%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
3 PEPPER & ONION BLEND 30 1.2g 6.0g 0g CUT OKRA 42 1.2g 8.3g 0g FARM FAVORITES EDAMAME & SUPER SWEET CORN 121 4.4g 20.9g 2.2g BUTTER PEAS 138 6.3g 25g 0.6g SIMPLE HARVEST, GREEN PEAS 90 4.5g 14.6g 0.6g DELUXE BABY SWEET PEAS 80 4.6g 13.8g 0.6g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin C, total ascorbic acid (42% DV).

About FLAME ROASTED VEGETABLES

FLAME ROASTED VEGETABLES is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 17.5g of carbohydrates, and 3.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

RED POTATOES, RED PEPPERS, GREEN PEPPERS, ONIONS, SEASONINGS (WHEY, MALTODEXTRIN, SALT, SUGAR, GARLIC, ONION, SPICE, CITRIC ACID, BEEF STOCK, NATURAL FLAVOR, RENDERED BEEF FAT, NATURAL SMOKE FLAVOR), CANOLA OIL.

Dietary Information

Notable micronutrients in FLAME ROASTED VEGETABLES include Vitamin C, total ascorbic acid (42% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, FLAME ROASTED VEGETABLES gets 10% of its calories from protein, 70% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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