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Topco Associates, SUPER SWEET WHOLE KERNEL CORN

Frozen Vegetables Topco Associates, Inc. Branded
89 Calories
2.2g Protein
17.8g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.8g 6%
Dietary Fiber 2.2g 8%
Total Sugars 6.7g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 11%
Carbs 17.8g 84%
Fat 1.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 122 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee, FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES 78 2.2g 13.3g 0g Hy-Vee, FRESHLY FROZEN ITALIAN BLEND WITH ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS & LIMA BEANS, ITALIAN BLEND 41 1.2g 7.1g 0g Hy-Vee, FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER, WINTER MIX 29 1.2g 4.7g 0g Hy-Vee, FRESHLY FROZEN SWEET PEAS 79 5.6g 13.5g 0g Hy-Vee, FRESHLY FROZEN SWEET PEAS 79 5.6g 13.5g 0g Wegmans Food, ORGANIC PEPPER & ONION BLEND 29 1.2g 5.9g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About SUPER SWEET WHOLE KERNEL CORN

Food Club Super Sweet Whole Kernel Corn from Topco Associates is single-ingredient frozen sweet corn with no added salt. Each 90g serving provides 89 calories, 2.22g of protein, 17.78g of carbohydrates, and 2.2g of fiber, making it a naturally sweet, moderately caloric frozen vegetable.

Ingredients

CORN.

Dietary Information

SUPER SWEET WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, SUPER SWEET WHOLE KERNEL CORN gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, SUPER SWEET WHOLE KERNEL CORN

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