Gracekennedy Foods (USA), LA FE, ITALIAN BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LA FE, ITALIAN BLEND
A frozen Italian vegetable blend from La Fe, a GraceKennedy Foods brand distributed in US Hispanic grocery channels. Per 100g it delivers 44 calories, 2.2g protein, 7.8g carbohydrates, and no fat, with 2.2g fiber. The blend contains six vegetables: carrots, zucchini, cauliflower, Italian green beans, lima beans, and salt. No sauces, seasonings beyond salt, or additives are included. At 44 calories and no fat per 100g, this is a nutritious, very low-calorie vegetable mix. Naturally gluten-free and vegan. The combination of cruciferous (cauliflower), squash (zucchini), legume (lima beans), and green vegetables provides variety in a single bag. Suitable for steaming, sauteing, or adding to soups, stews, or pasta dishes. A convenient freezer staple for meal preparation.
Ingredients
CARROTS, ZUCCHINI, CAULIFLOWER, ITALIAN GREEN BEANS, LIMA BEANS, SALT.
Dietary Information
LA FE, ITALIAN BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, LA FE, ITALIAN BLEND gets 20% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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