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Deep, GREEN CHANNA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GREEN CHANNA
Deep Green Channa are frozen green Bengal chickpeas, packed and frozen while fresh with no additional ingredients. An 85 g serving has 82 calories, 2.35 g protein, 18.82 g carbohydrates, and 7.1 g fiber. Green channa is common in South Asian and Caribbean cooking and can be stir-fried, curried, or added to salads for a plant-based protein and fiber boost.
Ingredients
GREEN CHANNA (GREEN BENGAL CHICKPEAS) FROZEN AND PACKED WHILE FRESH.
Dietary Information
GREEN CHANNA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, GREEN CHANNA gets 11% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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