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Supervalu, MINI CORN ON THE COB

Frozen Vegetables Supervalu, Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 213 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee, STEAM QUICK, SUPER SWEET WHITE CORN 100 3.3g 17.8g 1.1g Hy-Vee, STEAM QUICK, EDAMAME SOYBEANS IN THE POD 141 12.9g 8.2g 5.9g Hy-Vee, FRESH FROZEN NORMANDY BLEND WHOLE BROCCOLI FLORETS, CAULIFLOWER, CARROTS, SLICED YELLOW SQUASH & ZUCCHINI, NORMANDY BLEND 31 1.0g 5.2g 0g Hy-Vee, STEAM QUICK, BROCCOLI, CARROTS & CAULIFLOWER WITH CHEESE SAUCE, CHEESE SAUCE 46 2.8g 5.5g 0.9g Wegmans Food, SUPER SWEET COB CORN, SUPER SWEET 81 2.5g 19.4g 0.3g Stater Bros, CUT GREEN BEANS 37 1.2g 6.2g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About MINI CORN ON THE COB

Mini Corn on the Cob from Shoppers Value is a single-ingredient frozen vegetable with only corn on the cob listed. An 85g serving has 106 calories, 22.35g carbs, 3.53g protein, 1.18g fat, and 2.4g fiber. Steam or microwave quickly, then season as desired. A simple, low-fat vegetable side.

Ingredients

CORN ON THE COB.

Dietary Information

MINI CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, MINI CORN ON THE COB gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Supervalu, MINI CORN ON THE COB

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More in Frozen Vegetables

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