GREEN CHANNA vs MINI CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
GREEN CHANNA wins in 7 out of 11 nutrient categories
GREEN CHANNA: 7
vs
MINI CORN ON THE COB: 2
(2 ties)
Overview
| Nutrient | GREEN CHANNA | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 18.8 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHANNA | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | GREEN CHANNA | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |