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Know what is on your plate.

Tops, SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND

Frozen Vegetables Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
6.4g Protein
13.1g Carbs
2.4g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.4g 29%
Carbs 13.1g 60%
Fat 2.4g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 4%
Total Carbohydrate 13.1g 5%
Dietary Fiber 5.4g 19%
Total Sugars 1.7g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 1.7mg 9%
Potassium 342mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 1.7 MG 9%
Potassium, K 342 MG 7%
Sodium, Na 81 MG 4%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND

Tops Sicilian style protein blend with navy beans, soybeans, kale, red peppers, green peas, and barley in Tuscan tomato sauce. One 298g serving has just 94 calories, 6.38g protein, 13.09g carbs, 2.35g fat, and 5.4g fiber. A low-calorie, high-fiber, multi-legume frozen dish that fits plant-based and weight-management eating plans. The barley adds a chewy texture and additional fiber.

Ingredients

NAVY BEANS, SOYBEANS, KALE, TUSCAN TOMATO SAUCE (WATER, TOMATO PASTE, OLIVE OIL, CORNSTARCH, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SUGAR, SALT, GARLIC, OREGANO, ONION, NATURAL FLAVOR, CITRIC ACID, BASIL, OLEORESIN TURMERIC), RED PEPPERS, GREEN PEAS, BARLEY.

Dietary Information

SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND gets 27% of its calories from protein, 56% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tops, SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND

See how Tops, SICILIAN STYLE PROTEIN BLEND NAVY BEANS, SOYBEANS, KALE, RED PEPPERS, GREEN PEAS, AND BARLEY IN A TASTY TUSCAN TOMATO SAUCE, SICILIAN STYLE PROTEIN BLEND compares to other foods in terms of nutrition:

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