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Topco Associates, CUT BROCCOLI

Frozen Vegetables Topco Associates, Inc. Branded
22 Calories
1.1g Protein
4.4g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0mg 0%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 20%
Carbs 4.4g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.6 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 156 MG 3%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
HANOVER, WEIS, SUGAR SNAP PEAS 35 3.5g 5.9g 0g Weis, SOUP MIX 69 2.3g 12.6g 0g Hanover, SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES, SUCCOTASH 106 4.7g 22.4g 0.6g Hanover, BROCCOLI FLORETS PREMIUM VEGETABLES 29 2.4g 3.5g 0g Taylor Fresh, EARTHBOUND FARM, ORGANIC BROCCOLI 29 3.5g 5.9g 0g Taylor Fresh, EARTHBOUND FARM, ORGANIC RUSTIC CUT ORGANIC RUBY RED BEETS 53 1.2g 11.8g 0g

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About CUT BROCCOLI

Food Club Cut Broccoli from Topco Associates is a single-ingredient frozen vegetable product containing only broccoli, with 22 calories per 90g serving. Each serving delivers 1.11g of protein, 4.44g of carbohydrates, and 2.2g of fiber with no fat. A fat-free, fiber-rich frozen vegetable well suited for steaming, stir-frying, or adding to soups and casseroles.

Ingredients

BROCCOLI.

Dietary Information

CUT BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CUT BROCCOLI include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 22 calories per 100 grams, CUT BROCCOLI gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, CUT BROCCOLI

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