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Topco Associates, CAULIFLOWER FLORETS

Frozen Vegetables Topco Associates, Inc. Branded
24 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 193 MG 4%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Giant Eagle, CORN ON THE COB MINI-EARS 106 3.5g 22.4g 1.2g GIANT EAGLE, CORN ON THE COB EARS 108 3.2g 22.9g 1.0g GIANT EAGLE, DICED ONIONS 29 0g 7.1g 0g Giant Eagle, 24 MINI-EARS CORN ON THE COB 106 3.5g 22.4g 1.2g Giant Eagle, DICED GREEN PEPPERS 24 1.2g 4.8g 0g Giant Eagle, GARDEN MEDLEY WITH GARLIC HERB SEASONING 61 1.7g 10.4g 0.4g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CAULIFLOWER FLORETS

Cauliflower Florets by Topco Associates are frozen whole cauliflower florets ready for steaming, roasting, or using as a low-carb vegetable base. An 85g serving contains just 24 calories, 2g protein, 5g carbs, and no fat, with 2g fiber, making them an ultra-low-calorie, fat-free frozen vegetable option.

Ingredients

ORGANIC CAULIFLOWER FLORETS.

Dietary Information

CAULIFLOWER FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, CAULIFLOWER FLORETS gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, CAULIFLOWER FLORETS

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More in Frozen Vegetables

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