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Topco Associates, BROCCOLI & CAULIFLOWER

Frozen Vegetables Topco Associates, Inc. Branded
24 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0mg 0%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 167 MG 4%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Norpac, RICE STIR FRY 70 2.6g 14.8g 0g Norpac, MIXED VEGETABLES 69 3.5g 14.9g 0g 100% NATURAL FRESH FROZEN CUT OKRA 29 1.2g 7.1g 0g Harris-Teeter, 3 PEPPER & ONION GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS BLEND, 3 PEPPER & ONION 30 1.2g 6.0g 0g Latino Food Distributors, GRATED CASSAVA 169 1.8g 38.6g 0g L & J General, WHITE DASHEEN, WHITE 83 1.1g 30g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BROCCOLI & CAULIFLOWER

Full Circle Market Organic Broccoli and Cauliflower by Topco contains just 24 calories per 85g serving with 4.7g carbs, 2.4g fiber, and no fat. Made from organic broccoli and cauliflower florets only, this is a very low-calorie, fiber-containing frozen vegetable blend.

Ingredients

ORGANIC BROCCOLI FLORETS, ORGANIC CAULIFLOWER FLORETS.

Dietary Information

BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, BROCCOLI & CAULIFLOWER gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, BROCCOLI & CAULIFLOWER

See how Topco Associates, BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:

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