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Know what is on your plate.

Topco Associates, BROCCOLI & CAULIFLOWER

Frozen Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

24 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0mg 0%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 167 MG 4%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BROCCOLI & CAULIFLOWER

Full Circle Market Organic Broccoli and Cauliflower by Topco contains just 24 calories per 85g serving with 4.7g carbs, 2.4g fiber, and no fat. Made from organic broccoli and cauliflower florets only, this is a very low-calorie, fiber-containing frozen vegetable blend.

Ingredients

ORGANIC BROCCOLI FLORETS, ORGANIC CAULIFLOWER FLORETS.

Dietary Information

BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, BROCCOLI & CAULIFLOWER gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, BROCCOLI & CAULIFLOWER

See how Topco Associates, BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:

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