SICILIAN STYLE PROTEIN BLEND NAVY BEANS vs FRESHLY FROZEN SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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SICILIAN STYLE PROTEIN BLEND NAVY BEANS wins in 8 out of 10 nutrient categories
SICILIAN STYLE PROTEIN BLEND NAVY BEANS: 8
vs
FRESHLY FROZEN SUPER SWEET WHITE CORN: 1
(1 ties)
Overview
| Nutrient | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | FRESHLY FROZEN SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 111 cal | |
| Protein | 6.4 g | 3.3 g | |
| Carbs | 13.1 g | 23.3 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 5.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SICILIAN STYLE PROTEIN BLEND NAVY BEANS | FRESHLY FROZEN SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 81 MG | 0 MG |