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Know what is on your plate.

Topco Associates, FRESHLY FROZEN SUPER SWEET WHITE CORN

Frozen Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

111 Calories
3.3g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 12%
Carbs 23.3g 84%
Fat 1.1g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 10g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About FRESHLY FROZEN SUPER SWEET WHITE CORN

Food Club Freshly Frozen Super Sweet White Corn from Topco Associates is a single-ingredient frozen white corn variety prized for its exceptionally high natural sugar content. Each 90g serving provides 111 calories, 3.33g of protein, 23.33g of carbs, and 1.1g of fiber with only 1.11g of fat. The super sweet white corn variety is noticeably sweeter and more tender than standard yellow corn, making it ideal for eating as a side dish with minimal seasoning.

Ingredients

SUPER SWEET WHITE CORN.

Dietary Information

FRESHLY FROZEN SUPER SWEET WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, FRESHLY FROZEN SUPER SWEET WHITE CORN gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, FRESHLY FROZEN SUPER SWEET WHITE CORN

See how Topco Associates, FRESHLY FROZEN SUPER SWEET WHITE CORN compares to other foods in terms of nutrition:

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