FRESHLY FROZEN SUPER SWEET WHITE CORN vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 8 out of 11 nutrient categories
FRESHLY FROZEN SUPER SWEET WHITE CORN: 1
vs
SLICED CARROTS: 8
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN SUPER SWEET WHITE CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 29 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 7.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN SUPER SWEET WHITE CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY FROZEN SUPER SWEET WHITE CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 0 MG | 29 MG |