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Topco Associates, FRESHLY FROZEN BROCCOLI SPEARS

Frozen Vegetables Topco Associates, Inc. Branded
34 Calories
2.3g Protein
4.5g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 4.5g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 33%
Carbs 4.5g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 28 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
United Natural, WOODSTOCK, ORGANIC MIXED MUSHROOMS 35 2g 8g 0g United Natural, WOODSTOCK, ORGANIC GRILLED EGGPLANT 41 1.2g 8.2g 0g United Natural, WOODSTOCK, ORGANIC GRILLED ZUCCHINI 18 1.2g 2.4g 0g United Natural, WOODSTOCK, ORGANIC CHOPPED KALE 42 2.4g 7.1g 0g United Natural, WOODSTOCK, ORGANIC TRI-COLORED PEPPERS 29 1.2g 4.7g 0g Kroger, MIXED VEGETABLES 68 2.3g 12.5g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FRESHLY FROZEN BROCCOLI SPEARS

Freshly Frozen Broccoli Spears by Topco Associates are whole broccoli spears frozen at peak freshness for maximum nutrient retention. An 89g serving provides just 34 calories, 2g protein, 4g carbs, and no fat, with 2g fiber, making them an ultra-low-calorie, nutrient-dense frozen vegetable for everyday cooking.

Ingredients

BROCCOLI.

Dietary Information

FRESHLY FROZEN BROCCOLI SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, FRESHLY FROZEN BROCCOLI SPEARS gets 26% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, FRESHLY FROZEN BROCCOLI SPEARS

See how Topco Associates, FRESHLY FROZEN BROCCOLI SPEARS compares to other foods in terms of nutrition:

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