LA FE vs GREEN CHANNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LA FE: 4
vs
GREEN CHANNA: 4
(2 ties)
Overview
| Nutrient | LA FE | GREEN CHANNA | Winner |
|---|---|---|---|
| Calories | 44 cal | 82 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 7.8 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FE | GREEN CHANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2.8 MG |
Minerals
| Mineral | LA FE | GREEN CHANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 67 MG | 0 MG |