Ahold, ORGANIC SHELLED EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (3.5g per 100g).
About ORGANIC SHELLED EDAMAME
Frozen shelled edamame from Ahold, certified organic, with just one ingredient: whole shelled organic edamame. Each 113g serving provides 133 calories, 10.62g protein, 7.96g carbs, 6.19g fat, and 3.5g fiber. Edamame is an immature soybean harvested before the pod dries and is prized for its complete protein profile and relatively high fiber content among legumes. Contains soy. Naturally gluten-free. Suitable for a variety of diets including vegan and vegetarian. Heat directly from frozen by steaming or microwaving. Commonly served as a snack with sea salt or incorporated into grain bowls, stir-fries, and salads.
Ingredients
ORGANIC WHOLE SHELLED EDAMAME
Calorie Breakdown
At 133 calories per 100 grams, ORGANIC SHELLED EDAMAME gets 32% of its calories from protein, 24% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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