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Ahold — WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY

Frozen Vegetables Ahold USA, Inc. Branded
102 Calories
1.6g Protein
7.9g Carbs
7.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 7.9g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.9g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 9%
Carbs 7.9g 48%
Fat 7.1g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 291 MG 13%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Ahold — BROCCOLI FLORETS. 35 1.2g 4.7g 0g Hanover — WHOLE GREEN BEANS 41 2.4g 7.1g 0g HANOVER, WEIS, SUGAR SNAP PEAS 35 3.5g 5.9g 0g Weis — SOUP MIX 69 2.3g 12.6g 0g Hanover — SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES, SUCCOTASH 106 4.7g 22.4g 0.6g Hanover — BROCCOLI FLORETS PREMIUM VEGETABLES 29 2.4g 3.5g 0g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.

About WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY

A frozen primavera-style vegetable medley from Ahold USA's World Menu line, seasoned and ready to heat. Per 100g, it provides 102 calories, 1.57g protein, 7.87g carbohydrates, and 7.09g fat, with 2.4g fiber. Made from zucchini, bell peppers, and eggplant tossed in sunflower seed oil with garlic, parsley, vegetable aroma, salt, and pepper. The oil content reflects the Mediterranean-style preparation. Free from major allergens and artificial additives. Suitable for vegan and gluten-free diets. A convenient side dish or pasta topping that reduces vegetable prep time. The combination of eggplant and peppers gives it a ratatouille-adjacent flavor profile when heated.

Ingredients

ZUCCHINI, BELL PEPPERS, EGGPLANT, SUNFLOWER SEED OIL, VEGETABLE AROMA, PARSLEY, GARLIC, SALT, PEPPER.

Calorie Breakdown

At 102 calories per 100 grams, WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY gets 6% of its calories from protein, 31% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold — WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY

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