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Know what is on your plate.

Ahold, WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY

Frozen Vegetables Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

102 Calories
1.6g Protein
7.9g Carbs
7.1g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 9%
Carbs 7.9g 48%
Fat 7.1g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Total Carbohydrate 7.9g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.9g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 291 MG 13%

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.

About WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY

A frozen primavera-style vegetable medley from Ahold USA's World Menu line, seasoned and ready to heat. Per 100g, it provides 102 calories, 1.57g protein, 7.87g carbohydrates, and 7.09g fat, with 2.4g fiber. Made from zucchini, bell peppers, and eggplant tossed in sunflower seed oil with garlic, parsley, vegetable aroma, salt, and pepper. The oil content reflects the Mediterranean-style preparation. Free from major allergens and artificial additives. Suitable for vegan and gluten-free diets. A convenient side dish or pasta topping that reduces vegetable prep time. The combination of eggplant and peppers gives it a ratatouille-adjacent flavor profile when heated.

Ingredients

ZUCCHINI, BELL PEPPERS, EGGPLANT, SUNFLOWER SEED OIL, VEGETABLE AROMA, PARSLEY, GARLIC, SALT, PEPPER.

Calorie Breakdown

At 102 calories per 100 grams, WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY gets 6% of its calories from protein, 31% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold, WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY

See how Ahold, WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY compares to other foods in terms of nutrition:

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