EGYPTIAN FOOD, OKRA

Nutrition Highlights

• Very low in calories (44 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).

About OKRA

Sourced and packaged by The Egyptian Food Company, this frozen okra product delivers the whole vegetable with no additional ingredients beyond okra itself. Per 100 g, it provides 44 calories, 8 g of carbohydrates, 3 g of protein, and negligible fat, along with 1 g of dietary fiber. Okra is a warm-season vegetable valued for its mucilaginous texture when cooked, which makes it a traditional thickening agent in stews such as gumbo. It is naturally low in calories and fat, and is gluten-free and vegan. The single-ingredient composition makes this a clean, minimally processed vegetable option suitable for a wide range of cuisines including Middle Eastern, African, and Southern American cooking.

Ingredients

OKRA.

Dietary Information

OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, OKRA gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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