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EGYPTIAN FOOD, OKRA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About OKRA
Sourced and packaged by The Egyptian Food Company, this frozen okra product delivers the whole vegetable with no additional ingredients beyond okra itself. Per 100 g, it provides 44 calories, 8 g of carbohydrates, 3 g of protein, and negligible fat, along with 1 g of dietary fiber. Okra is a warm-season vegetable valued for its mucilaginous texture when cooked, which makes it a traditional thickening agent in stews such as gumbo. It is naturally low in calories and fat, and is gluten-free and vegan. The single-ingredient composition makes this a clean, minimally processed vegetable option suitable for a wide range of cuisines including Middle Eastern, African, and Southern American cooking.
Ingredients
OKRA.
Dietary Information
OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, OKRA gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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