OKRA vs WILD OATS

Nutrition comparison per 100 g serving

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OKRA wins in 6 out of 10 nutrient categories

OKRA: 6 vs WILD OATS: 2 (2 ties)

Overview

Nutrient	OKRA	WILD OATS	Winner
Calories	44 cal	42 cal
Protein	3 g	1.4 g
Carbs	8 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	OKRA	WILD OATS	Winner
Vitamin C, total ascorbic acid	12 MG	6.7 MG

Mineral	OKRA	WILD OATS
Calcium, Ca	80 MG	28 MG
Iron, Fe	0.5 MG	0.5 MG
Sodium, Na	3 MG	0 MG

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