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Know what is on your plate.

JH BIOTECH, WILD OATS, MARKETPLACE, ORGANIC SWEET CORN

Frozen Vegetables JH BIOTECH, INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

86 Calories
2.2g Protein
14.0g Carbs
2.2g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 12%
Carbs 14.0g 76%
Fat 2.2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.2g 8%
Total Sugars 8.6g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About WILD OATS, MARKETPLACE, ORGANIC SWEET CORN

WILD OATS Marketplace Organic Sweet Corn from JH Biotech is a single-ingredient frozen vegetable made entirely from organic sweet corn. Each 93g serving delivers 86 calories, 2.15g protein, 13.98g carbs, 2.15g fat, and 2.2g fiber, offering a clean, organic corn option with a naturally sweet flavor suitable for sides and mixed dishes.

Ingredients

ORGANIC SWEET CORN.

Dietary Information

WILD OATS, MARKETPLACE, ORGANIC SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, WILD OATS, MARKETPLACE, ORGANIC SWEET CORN gets 10% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare JH BIOTECH, WILD OATS, MARKETPLACE, ORGANIC SWEET CORN

See how JH BIOTECH, WILD OATS, MARKETPLACE, ORGANIC SWEET CORN compares to other foods in terms of nutrition:

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