Publix Super, ORGANIC SWEET PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About ORGANIC SWEET PEAS
Publix Greenwise Organic Sweet Peas, frozen, with the single ingredient being organic green peas. Per 89g serving: 79 calories, 5.62g protein, 13.48g carbs, no fat, and 4.50g fiber. The protein and fiber content are notably good for a vegetable side dish. Works in pasta, rice dishes, soups, or simply steamed. The organic certification means no synthetic pesticide residues.
Ingredients
ORGANIC GREEN PEAS.
Dietary Information
ORGANIC SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, ORGANIC SWEET PEAS gets 28% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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