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WHITE ROSE, BROCCOLI SPEARS

Frozen Vegetables White Rose Tea Inc. Branded
35 Calories
1.2g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates, FRESHLY FROZEN CUT BROCCOLI 34 2.3g 4.6g 0g Topco Associates, FRESHLY FROZEN FLORENTINE STYLE VEGETABLES, FLORENTINE STYLE 32 1.1g 5.3g 0g Topco Associates, FRESHLY FROZEN CUT GREEN BEANS 37 1.2g 6.2g 0g Topco Associates, FRESHLY FROZEN FRENCH STYLE GREEN BEANS 36 1.2g 6.0g 0g Topco Associates, WHOLE GREEN BEANS 35 1.2g 7.1g 0g Hy-Vee, PREMIUM WHITE SHOEPEG CORN 101 2.3g 22.5g 1.1g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About WHITE ROSE, BROCCOLI SPEARS

White Rose Broccoli Spears are frozen broccoli florets and stems with a single ingredient: broccoli. Per 100g they supply just 35 calories, 4.7g carbohydrates, 1.2g protein, and 2.4g fiber with no fat. As a pure vegetable product with no added salt or sauces, they are suitable for a wide range of dietary needs. The spear format works well for steaming, roasting, or adding to stir-fries. A simple, nutrient-dense frozen vegetable option.

Ingredients

BROCCOLI.

Dietary Information

WHITE ROSE, BROCCOLI SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE ROSE, BROCCOLI SPEARS include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, WHITE ROSE, BROCCOLI SPEARS gets 13% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHITE ROSE, BROCCOLI SPEARS

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