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Topco Associates, CHOPPED KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED KALE
Full Circle Market Chopped Kale from Topco Associates is a frozen organic single-ingredient vegetable with only organic kale. Each 85g serving provides just 29 calories, 2.35g of protein, 4.71g of carbohydrates, and 2.4g of dietary fiber with no fat. An extremely low-calorie, fat-free, fiber-rich leafy green vegetable ideal for soups, smoothies, and sautes.
Ingredients
ORGANIC KALE.
Dietary Information
CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CHOPPED KALE gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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