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Target — BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT

Frozen Vegetables Target Stores Branded
41 Calories
1.2g Protein
8.2g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.2g 4%
Total Sugars 3.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.5mg 3%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 13%
Carbs 8.2g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 271 MG 6%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates — BREADED OKRA 138 3.5g 29.9g 0.6g Topco Associates — BROCCOLI & CAULIFLOWER 22 1.1g 4.4g 0g Topco Associates — CHUCK WAGON CORN, CHUCK WAGON 94 2.4g 17.7g 0.6g Topco Associates — FRESHLY FROZEN WHOLE BABY CARROTS 42 1.2g 8.4g 0g Topco Associates — FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE 82 2.4g 15.3g 0.6g Topco Associates — BLACKEYE PEAS 145 8.4g 27.7g 0.6g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT

Butternut Steam-In-Bag Squash is a frozen vegetable product sold under Target's Good & Gather private-label brand, which is Target's premium store-brand food line. Categorized within frozen vegetables, this is a single-ingredient steam-in-bag product containing only butternut squash in a microwave-ready packaging format.

The ingredient list contains only butternut squash, making this a minimally processed frozen vegetable with no added flavoring, sodium, fat, or preservatives. The frozen format differentiates this from the refrigerated pre-packaged variants of the same product line. Freezing butternut squash after blanching preserves texture, color, and nutritional content and extends shelf life significantly compared to fresh alternatives. Good & Gather's emphasis on clean, simple ingredients is consistent with the single-ingredient formulation.

This USDA entry records 41 calories per 100 grams, 1.18 grams protein, 8.24 grams carbohydrates, 0 grams fat, and 1.2 grams dietary fiber. The calorie and carbohydrate values are slightly lower than some companion entries for the same product type, possibly reflecting measurement variance or different moisture content in the frozen state. This is a low-calorie, fat-free vegetable product appropriate for nearly all dietary restrictions. Vegan, gluten-free, and allergen-free. Serving size per the USDA entry is 85 grams.

Ingredients

BUTTERNUT SQUASH.

Dietary Information

BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT gets 12% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Target — BUTTERNUT STEAM-IN-BAG SQUASH, BUTTERNUT

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