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Iga — CORN ON THE COB

Frozen Vegetables Iga, Inc. Branded
108 Calories
3.2g Protein
21.7g Carbs
1.0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.7g 8%
Dietary Fiber 1.3g 5%
Total Sugars 5.7g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 12%
Carbs 21.7g 84%
Fat 1.0g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
F.A.B — CORN ON THE COB 89 3.2g 21.7g 1.0g Norpac — VEGETABLE BLEND WITH CRANBERRIES 47 1.1g 10.5g 0g Norpac — NORTHWEST VEGETABLE BLEND 38 1.1g 6.5g 0g Norpac — FLAME ROASTED VEGETABLES 100 2.5g 17.5g 3.1g Moran Group Incorporated — CALIFORNIA MEDLEY STEAM BAG 40 1.8g 5.3g 0.9g Associated Wholesale Grocers — ORGANIC EDAMAME IN SHELL 118 11.8g 9.4g 4.1g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (1.0g per 100g).

About CORN ON THE COB

IGA Corn on the Cob is a frozen vegetable product made from whole corn on the cob. One 157g serving provides 108 calories, 3.18g protein, 21.66g carbohydrates, 0.96g fat, and 1.3g fiber. Steam or microwave from frozen for a quick side dish.

Ingredients

CORN ON THE COB.

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, CORN ON THE COB gets 12% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Iga — CORN ON THE COB

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More in Frozen Vegetables

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