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Giant Eagle, ALL NATURAL SHELLED EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 435 MG | 9% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About ALL NATURAL SHELLED EDAMAME
Giant Eagle All Natural Shelled Edamame contains only shelled edamame, young soybeans harvested before they fully mature. A rare plant food that delivers complete protein, edamame also provides meaningful fiber and a pleasant, mildly sweet, grassy flavor. They work well straight from the freezer as a steamed snack with sea salt, or tossed into grain bowls, stir-fries, and salads. Clean, simple, and genuinely nutritious.
Ingredients
SHELLED EDAMAME.
Calorie Breakdown
At 141 calories per 100 grams, ALL NATURAL SHELLED EDAMAME gets 33% of its calories from protein, 27% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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