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Norpac — MIXED VEGETABLES CARROTS, GREEN BEANS, PEAS AND CORN, MIXED VEGETABLES

Frozen Vegetables Norpac Foods, Inc. Branded
59 Calories
2.4g Protein
11.8g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 17%
Carbs 11.8g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 76 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Winn-Dixie — BROCCOLI CUTS 34 2.3g 4.6g 0g Winn-Dixie — SPRING MIX VEGETABLES 35 1.2g 4.7g 0g Winn-Dixie — BROCCOLI FLORETS 35 1.2g 4.7g 0g Green Chemical Products — ORGANIC SWEET CORN 111 3.3g 23.3g 1.1g Public Label — CALIFORNIA BLEND 34 2.3g 5.8g 0g Nash Finch — STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE 52 3.5g 8.7g 0.9g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0g per 100g).

About MIXED VEGETABLES CARROTS, GREEN BEANS, PEAS AND CORN, MIXED VEGETABLES

Westpac Mixed Vegetables contains a frozen blend of carrots, green beans, peas, and corn with only salt added. Per 100g the mix provides 59 calories, 11.8g carbohydrates, 2.4g protein, 2.4g fiber, and no fat. The four-vegetable combination covers a useful range of flavors and textures. Light salt keeps the product practical for cooking without being heavily seasoned. This staple frozen mix works in soups, stews, rice dishes, fried rice, and as a straightforward steamed side dish.

Ingredients

CARROTS, GREEN BEANS, PEAS, CORN AND SALT.

Dietary Information

MIXED VEGETABLES CARROTS, GREEN BEANS, PEAS AND CORN, MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, MIXED VEGETABLES CARROTS, GREEN BEANS, PEAS AND CORN, MIXED VEGETABLES gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Norpac — MIXED VEGETABLES CARROTS, GREEN BEANS, PEAS AND CORN, MIXED VEGETABLES

See how Norpac — MIXED VEGETABLES CARROTS, GREEN BEANS, PEAS AND CORN, MIXED VEGETABLES compares to other foods in terms of nutrition:

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