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Associated Wholesale Grocers, CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 213 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About CORN
Always Save Corn is a single-ingredient frozen vegetable: corn. At 93 calories per 75g serving with 21.3g carbs, 2.7g protein, 0.7g fat, and 2.7g fiber, it is a simple, low-calorie vegetable side. No added salt or preservatives are listed. Frozen corn retains most of its nutritional value and works as a side dish, in soups, chowders, grain salads, and salsas.
Ingredients
CORN.
Dietary Information
CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, CORN gets 11% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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