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Ahold, CHOPPED LEAF KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED LEAF KALE
Ahold chopped leaf kale provides just 30 cal per 83g serving with 3.6g carbs, 2.4g fiber, and 2.4g protein. A single-ingredient frozen vegetable with no added salt or oil; a convenient, fiber-rich green for stir-fries, soups, and side dishes.
Ingredients
KALE.
Dietary Information
CHOPPED LEAF KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, CHOPPED LEAF KALE gets 32% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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