CHOPPED LEAF KALE vs FIESTA BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOPPED LEAF KALE: 4
vs
FIESTA BLEND: 4
(2 ties)
Overview
| Nutrient | CHOPPED LEAF KALE | FIESTA BLEND | Winner |
|---|---|---|---|
| Calories | 30 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED LEAF KALE | FIESTA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 21.2 MG |
Minerals
| Mineral | CHOPPED LEAF KALE | FIESTA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 36 MG | 118 MG |