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Raley's, BROCCOLI, CARROTS AND WATER CHESTNUTS

Frozen Vegetables Raley's Branded
35 Calories
1.2g Protein
5.9g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 17%
Carbs 5.9g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 35 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates, STEAMIN' EASY, BROCCOLI FLORETS 35 1.2g 4.7g 0g Topco Associates, FRESHLY FROZEN BABY BROCCOLI FLORETS 35 1.2g 4.7g 0g Topco Associates, FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN 111 3.3g 23.3g 1.1g Topco Associates, FRESHLY FROZEN MIXED VEGETABLES WITH CORN, CARROTS, PEAS & GREEN BEANS, MIXED 67 2.2g 11.1g 0g Topco Associates, STEAMIN' EASY, PEAS & CARROTS 67 2.2g 11.1g 0g Topco Associates, STEAMIN' EASY, CALIFORNIA STYLE VEGETABLES BROCCOLI & CAULIFLOWER, CALIFORNIA STYLE 29 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About BROCCOLI, CARROTS AND WATER CHESTNUTS

A frozen blend of broccoli, carrots, and water chestnuts with just three ingredients and no added salt or sauces. One 85g serving provides only 35 calories, 1.18g protein, 5.88g carbs, and 2.4g fiber. Very low in fat and calories, this mix suits calorie-conscious and plant-based eating and can be steamed, stir-fried, or added to soups.

Ingredients

BROCCOLI, CARROTS, WATER CHESTNUTS.

Dietary Information

BROCCOLI, CARROTS AND WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI, CARROTS AND WATER CHESTNUTS include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, BROCCOLI, CARROTS AND WATER CHESTNUTS gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Raley's, BROCCOLI, CARROTS AND WATER CHESTNUTS

See how Raley's, BROCCOLI, CARROTS AND WATER CHESTNUTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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