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Rafael Padilla & Cia S. En C — MEDITERRANEAN ORGANIC BLEND, MEDITERRANEAN

Frozen Vegetables Rafael Padilla & Cia S. En C. Branded
29 Calories
1.2g Protein
5.9g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0mg 0%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 17%
Carbs 5.9g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 195 MG 4%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Hy-Vee — STIR FRY WITH ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS & MUSHROOMS, STIR FRY WITH ASPARAGUS 26 1.0g 5.2g 0g Wegmans Food — JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND 41 1.2g 9.4g 0g WEGMANS, JUST PICKED DICED BUTTERNUT SQUASH 59 1.2g 14.1g 0g Wegmans Food — JUST PICKED ASPARAGUS SPEARS 29 3.5g 4.7g 0g Wegmans Food — ORGANIC STIR-FRY BLEND 35 1.2g 5.9g 0g Wegmans Food — ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND 29 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About MEDITERRANEAN ORGANIC BLEND, MEDITERRANEAN

Heinen's Mediterranean Organic Blend brings together six certified organic vegetables: yellow squash, zucchini, carrots, green beans, onions, and red peppers. Light on calories and rich in color, this kind of mix roasts well, stirs quickly into pasta, or steams in minutes for a simple weeknight side. No additives, just vegetables.

Ingredients

ORGANIC YELLOW SQUASH, ORGANIC ZUCCHINI SQUASH, ORGANIC CARROTS, ORGANIC GREEN BEANS, ORGANIC ONIONS, ORGANIC RED PEPPERS.

Dietary Information

MEDITERRANEAN ORGANIC BLEND, MEDITERRANEAN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, MEDITERRANEAN ORGANIC BLEND, MEDITERRANEAN gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Rafael Padilla & Cia S. En C — MEDITERRANEAN ORGANIC BLEND, MEDITERRANEAN

See how Rafael Padilla & Cia S. En C — MEDITERRANEAN ORGANIC BLEND, MEDITERRANEAN compares to other foods in terms of nutrition:

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