Small Planet, GARDEN PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About GARDEN PEAS
Cascadian Farm Garden Peas are organic frozen peas with a trace of sea salt added. An 85g serving has 82 calories, 4.71g protein, 14.12g carbs, no fat, and 4.7g fiber. A clean two-ingredient frozen vegetable with no sauces or additives. Steam, microwave, or add directly to soups and pasta. One of the higher-protein frozen vegetables available with a low calorie count.
Ingredients
ORGANIC PEAS, TRACE OF SEA SALT.
Dietary Information
GARDEN PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, GARDEN PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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