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Food Town, CORN ON THE COB MINI EARS

Frozen Vegetables Food Town Stores Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.2g 4%
Total Sugars 5.9g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pictsweet, CUT CORN 111 3.3g 23.3g 1.1g Pictsweet, BRUSSELS SPROUTS 53 3.5g 9.4g 0g Pictsweet, DELUXE STIR-FRY 41 1.8g 7.3g 0g Pictsweet, DELUXE SIDES CREAMED SPINACH 61 3.0g 6.1g 3.0g Stater Bros, MIXED VEGETABLES CARROTS, CORN, PEAS & BEANS, MIXED VEGETABLES 78 3.3g 13.3g 0g Stater Bros, MIXED VEGETABLES CARROTS, CORN, PEAS & BEANS, MIXED VEGETABLES 78 3.3g 13.3g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About CORN ON THE COB MINI EARS

Food Lion Corn on the Cob Mini Ears are single-ingredient frozen mini corn cobs. Each 85g serving delivers 106 calories, 22.35g of carbs, 3.53g of protein, 1.18g of fat, and 1.2g of fiber. A clean, convenient vegetable that can be cooked from frozen in the microwave or on the grill.

Ingredients

CORN ON THE COB.

Dietary Information

CORN ON THE COB MINI EARS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CORN ON THE COB MINI EARS gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Food Town, CORN ON THE COB MINI EARS

See how Food Town, CORN ON THE COB MINI EARS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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