CORN ON THE COB MINI EARS vs GARDEN VEGETABLE WITH GARLIC HERB SEASONING
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE WITH GARLIC HERB SEASONING wins in 8 out of 10 nutrient categories
CORN ON THE COB MINI EARS: 1
vs
GARDEN VEGETABLE WITH GARLIC HERB SEASONING: 8
(1 ties)
Overview
| Nutrient | CORN ON THE COB MINI EARS | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 106 cal | 61 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 22.4 g | 10.4 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB MINI EARS | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 10.4 MG |
Minerals
| Mineral | CORN ON THE COB MINI EARS | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 157 MG |