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Know what is on your plate.

Nash Finch, GARDEN VEGETABLE WITH GARLIC HERB SEASONING

Frozen Vegetables Nash Finch Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

61 Calories
1.7g Protein
10.4g Carbs
0.4g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 14%
Carbs 10.4g 83%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.7g 6%
Total Sugars 2.6g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.4 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 157 MG 7%

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About GARDEN VEGETABLE WITH GARLIC HERB SEASONING

Our Family Garden Vegetable with Garlic Herb Seasoning is a frozen blend of sugar snap peas, roasted red potatoes, and red bell peppers in a garlic-herb sauce with flaxseed, parsley, and spices. A 115g serving provides 61 calories, 1.7g protein, 10.4g carbs, 0.4g fat, and 1.7g fiber. The pre-seasoned vegetables are designed to go straight from freezer to microwave or skillet for a quick side dish.

Ingredients

SUGAR SNAP PEAS, ROASTED RED POTATOES, RED BELL PEPPERS, WATER, CONTAINS LESS THAN 2% OF FLAXSEED, GARLIC, MODIFIED CORN STARCH, NATURAL FLAVOR, PARSLEY, SALT, SOYBEAN OIL, SPICE, SUGAR, XANTHAN GUM.

Dietary Information

GARDEN VEGETABLE WITH GARLIC HERB SEASONING is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 61 calories per 100 grams, GARDEN VEGETABLE WITH GARLIC HERB SEASONING gets 11% of its calories from protein, 68% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Nash Finch, GARDEN VEGETABLE WITH GARLIC HERB SEASONING

See how Nash Finch, GARDEN VEGETABLE WITH GARLIC HERB SEASONING compares to other foods in terms of nutrition:

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