Goya — MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About MIXED VEGETABLES
Goya frozen mixed vegetables contain carrots, corn, green beans, peas, and lima beans in a single bag. One 90g serving provides 67 calories, 3.3g of protein, 13.3g of carbs, and 3.3g of fiber with no added fat. A reliable, no-fuss vegetable side dish that works in soups, stir-fries, or as a standalone serving.
Ingredients
CARROTS, CORN, GREEN BEANS, PEAS, LIMA BEANS.
Dietary Information
MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, MIXED VEGETABLES gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Goya — MIXED VEGETABLES
See how Goya — MIXED VEGETABLES compares to other foods in terms of nutrition:
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- Goya — MIXED VEGETABLES vs Green Chemical Products — ORGANIC GARDEN BLEND
- Goya — MIXED VEGETABLES vs GARDEN MEDLEY, GREEN BEANS, CAULIFLOWER AND ASSORTED VEGETABLES IN A GARLIC BUTTER SAUCE
- Goya — MIXED VEGETABLES vs Green Chemical Products — ORGANIC CALIFORNIA STYLE BLEND VEGETABLES
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