Know what is on your plate.
Goya, MIXED VEGETABLES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About MIXED VEGETABLES
Goya Mixed Vegetables is a five-ingredient blend of carrots, corn, green beans, peas, and lima beans, canned without anything added beyond what you see on the label. The mix provides a range of plant-based nutrients across multiple vegetables, with respectable fiber and plant protein from the legumes. Sodium is not listed as an ingredient, which keeps this one relatively low in salt. A solid, no-fuss pantry item for soups, fried rice, pasta, or any dish that benefits from quick, affordable vegetables.
Ingredients
CARROTS, CORN, GREEN BEANS, PEAS, LIMA BEANS.
Dietary Information
MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, MIXED VEGETABLES gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Goya, MIXED VEGETABLES
See how Goya, MIXED VEGETABLES compares to other foods in terms of nutrition:
- Goya, MIXED VEGETABLES vs Wal-Mart, CUT CORN
- Goya, MIXED VEGETABLES vs Hy-Vee, FRESHLY FROZEN CRINKLE CUT CARROTS
- Goya, MIXED VEGETABLES vs Topco Associates, BROCCOLI FLORETS
- Goya, MIXED VEGETABLES vs Topco Associates, SUPER SWEET WHOLE KERNEL GOLDEN CORN
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.