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Moran Group Incorporated, CORN ON THE COB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.2g per 100g).
About CORN ON THE COB
Wylwood Corn on the Cob is frozen sweet corn sold on the cob, with no added ingredients. An 85g serving has 82 calories, 15.29g carbs, 2.35g protein, 1.18g fat, and 2.4g fiber. A clean, simple vegetable option that can be boiled, steamed, or microwaved. Suitable for most diets and a good source of dietary fiber and natural carbohydrates.
Ingredients
CORN ON THE COB.
Dietary Information
CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, CORN ON THE COB gets 11% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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