Meijer, MIXED VEGETABLES, MIXED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About MIXED VEGETABLES, MIXED
Meijer Mixed Vegetables is a simple frozen vegetable blend from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter, featuring four vegetables: carrots, corn, peas, and green beans. No salt, sauces, seasonings, or preservatives are added.
With just four whole-food ingredients and nothing else, this product is free of all major allergens and artificial additives. It is compatible with vegan, vegetarian, gluten-free, low-sodium, and paleo dietary patterns. The lack of added sodium is particularly beneficial for those managing blood pressure or following heart-healthy diets.
Nutritionally, it delivers 71 calories per 100 grams, 14.12 g of carbohydrates, 2.35 g of protein, 3.50 g of fiber, and zero fat. The four-vegetable combination provides a range of micronutrients including vitamin A from carrots, vitamin C from peas, and folate from green beans. It is versatile as a standalone side dish or as an ingredient in soups, stews, stir-fries, and grain-based meals.
Ingredients
CARROTS, CORN, PEAS, GREEN BEANS.
Dietary Information
MIXED VEGETABLES, MIXED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, MIXED VEGETABLES, MIXED gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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