CORN ON THE COB vs CALIFORNIA BLEND BROCCOLI CUTS
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI CUTS wins in 7 out of 12 nutrient categories
CORN ON THE COB: 1
vs
CALIFORNIA BLEND BROCCOLI CUTS: 7
(4 ties)
Overview
| Nutrient | CORN ON THE COB | CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 15.3 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN ON THE COB | CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 235 MG | 235 MG | Tie |
| Sodium, Na | 0 MG | 41 MG |