Hanover, ORGANICS SWEET POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About ORGANICS SWEET POTATOES
Hanover Organics Sweet Potatoes contain one ingredient: organic yams (sweet potatoes). A 110g serving provides 73 calories, 16.36g of carbs, 0.91g of protein, no fat, and a high 4.5g of fiber. A simple organic frozen sweet potato suited for steaming, mashing, or roasting as a nutrient-dense, high-fiber vegetable side dish.
Ingredients
ORGANIC YAMS (SWEET POTATOES).
Dietary Information
ORGANICS SWEET POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, ORGANICS SWEET POTATOES gets 5% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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