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Kings Super, PEAS & CARROTS

Frozen Vegetables Kings Super Markets Inc Branded
53 Calories
2.9g Protein
11.4g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 11.4g 4%
Dietary Fiber 2.9g 10%
Total Sugars 0g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 20%
Carbs 11.4g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.1 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 79 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Publix Super, SWEET CORN YELLOW KERNELS 111 3.3g 23.3g 1.1g PUBLIX, BUTTER PEAS 138 8.8g 25g 0g Publix Super, CUT OKRA 36 1.2g 7.1g 0g Publix Super, CHOPPED TURNIP GREENS 34 2.3g 3.4g 0g PUBLIX, BLACK EYED PEAS 148 9.9g 27.2g 0.6g Publix Super, SUCCOTASH CORN AND BABY LIMA BEANS 111 4.4g 21.1g 0.6g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About PEAS & CARROTS

Kings Frozen Peas and Carrots is a simple two-vegetable mix at 53 calories per 70g serving with 11.43g carbs and 2.9g fiber. No additives. Steam or microwave from frozen and season with butter and salt, or stir directly into soups, fried rice, and pot pies during the last few minutes of cooking.

Ingredients

GREENS PEAS AND CARROTS.

Dietary Information

PEAS & CARROTS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, PEAS & CARROTS gets 22% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kings Super, PEAS & CARROTS

See how Kings Super, PEAS & CARROTS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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