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Kroger, HANDPICKED BROCCOLI FLORETS

Frozen Vegetables The Kroger Co. Branded
23 Calories
1.2g Protein
4.6g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 23
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 4.6g 2%
Dietary Fiber 2.3g 8%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0mg 0%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.6g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 149 MG 3%
Sodium, Na 23 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Target, CUT GREEN BEANS 41 2.4g 7.1g 0g CALIFORNIA BLEND BROCCOLI, CAULIFLOWER & CARROTS, CALIFORNIA BLEND 37 1.2g 6.2g 0g Wegmans Food, BROCCOLI FLORETS, SUGAR SNAP PEAS, CARROTS, BOK CHOY & RED PEPPERS 35 2.4g 5.9g 0g Goya, 5 ESTRELLAS, MALANGA, FROZEN DASHEEN 80 1.8g 17.3g 0g United Natural, ORGANIC GRILLED RED PEPPERS 47 3.5g 8.2g 0g Pinnacle, SESAME GARLIC BROCCOLI, CAULIFLOWER, EDAMAME, CARROTS, RED BELL PEPPERS, AND CELERY WITH A SWEET SESAME GARLIC SAUCE STIR-FRY VEGGIES & SAUCE, SESAME GARLIC 67 3.9g 8.7g 1.9g

Nutrition Highlights

  • Very low in calories (23 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HANDPICKED BROCCOLI FLORETS

Private Selection Handpicked Broccoli Florets are a premium frozen vegetable product from The Kroger Co.'s Private Selection sub-brand, the company's top-tier private label. This product contains only broccoli as the single ingredient, with no added salt, preservatives, or additives. The handpicked designation within the Private Selection label implies careful quality selection and preparation consistent with the premium tier's positioning.

Broccoli (Brassica oleracea var. italica) is a cruciferous vegetable notable for its content of vitamins C and K, folate, fiber, and sulfur-containing glucosinolates including sulforaphane precursors, which have been extensively studied for potential cancer-preventive properties. Broccoli is also one of the more protein-dense vegetables per calorie, making it a favored ingredient in plant-heavy eating patterns.

Per 100 grams, this product provides 23 calories, 1.15 grams of protein, 4.6 grams of carbohydrates, zero fat, and 2.3 grams of dietary fiber — an extremely low-calorie, nutrient-dense profile. This product is free from all major allergens including wheat, soy, dairy, eggs, tree nuts, peanuts, fish, shellfish, and sesame. Suitable for vegan, vegetarian, gluten-free, ketogenic, and allergen-free dietary patterns. Frozen broccoli florets are prepared by steaming, roasting, microwaving, or stir-frying and are incorporated into a broad range of dishes including pasta, rice bowls, soups, casseroles, and omelets. The floret format provides consistent size for even cooking.

Ingredients

BROCCOLI.

Dietary Information

HANDPICKED BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 23 calories per 100 grams, HANDPICKED BROCCOLI FLORETS gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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