HANDPICKED BROCCOLI FLORETS vs ORGANIC EDAMAME GREEN SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME GREEN SOYBEANS wins in 5 out of 10 nutrient categories
HANDPICKED BROCCOLI FLORETS: 4
vs
ORGANIC EDAMAME GREEN SOYBEANS: 5
(1 ties)
Overview
| Nutrient | HANDPICKED BROCCOLI FLORETS | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calories | 23 cal | 118 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 4.6 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HANDPICKED BROCCOLI FLORETS | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 149 MG | 435 MG | |
| Sodium, Na | 23 MG | 6 MG |