PEAS & CARROTS vs HARICOTS VERTS GREEN BEANS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 11 nutrient categories
PEAS & CARROTS: 5
vs
HARICOTS VERTS GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 30 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 11.4 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | PEAS & CARROTS | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 79 MG | 0 MG |